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Four great reasons to add high intensity intervals to your workout

Story from: The New Age

From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend for high-intensity interval-based workouts that combine short, intense bursts of activity with low-intensity active recovery. Get great results, fast! Military-inspired interval training sessions, combining short 30-second bursts of intense activity with short recovery periods, can

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